The Three Gems for a Thriving Mind: Purpose, Creativity, Nature

In The Three Gems for a Thriving Mind: Purpose, Creativity, Nature, coaches will learn practical applications and activities to cultivate positive emotions, manage stress, and stimulate relaxation.

The Mentor Agility Comprehensive Well-Being Certification prepares coaches for the National Board of Health and Wellness Coaching Exam and teaches coaches how to work with clients to design holistic and balanced lifestyles.

Mentor Agility’s trauma informed coaches are trained with specific skill sets for behavior change helping clients reconfigure their self narrative, set goals, increase motivation, generate accountability and increase performance. Coaches learn how to work with trauma, burnout, and stress to alleviate distress and help clients make better choices. By assisting clients in adjusting everyday behaviors to support resiliency, overall health and wellness, improve habits, reduce stress and create a new story that excites and motivates the client, coaches can help clients move into a growth mindset and get their lives on a track with creativity and excitement.

What makes our coaching approach distinctive from other programs is our application of the coaching core competencies through the lens of storytelling. Trainees will learn how to use the step-by-step coaching process using the playful and imaginative Hero’s Journey® Change Model designed to ignite clients intrinsic motivation.

A primary goal of Health and Wellness coaching is to guide clients through the process of making lifestyle changes to support healthy and happy lives, particularly in the face of health challenges and stressful times. 


  • Establish the three gems of a thriving mind
  • Recognize signs of mental health challenges 
  • Evaluate when to make referrals
  • Introduction to stress management and relaxation techniques such as breathing, guiding imagery, meditation, and artistic expression
  • Support client’s resilience and positive mental health

Certification details

  • Units: 6
  • Instructors: Dr. Julie Elledge LMFT, PCC, NBC-HWC, BCC
  • Schedule: Self-paced
  • Language: English
  • Prerequisite: High School Degree
  • Investment: $182.00

Who should take this certification?

  • Health and wellness Coaches
  • Sitting for the National Board for Health and Wellness Coaching Certification (NBC-HWC)
  • Life Coaches
  • HR
  • Healthcare professionals
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