Creative Journaling is a Journey

Writing is a powerful medium for making sense of traumatic, stressful, or emotional events to improve physical and psychological health. As a way to manage overwhelming emotions, journaling is a helpful medium for managing anxiety, reducing stress and coping with depression. It is also a powerful way to transmute negative thoughts and behaviors into calm, positive self-talk, elevated mood and new creative thinking  for coping with challenges. Among the many benefits of journaling, writing promotes and enhances the creative self. Applying an evidence-based approach, you will learn how to use journaling with clients that has immediate and long-term benefits.

Use writing to help understand life’s events

Use journaling to change mood, elevate mindsets and change thinking

Promote creativity within oneself

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Objectives

  • Apply journaling as a technique for self-expression and experimentation
  • Develop journaling with clients as a means to manage emotions and give order to chaotic thoughts

Certification details

  • Units: 6
  • Instructors: Dr. Dennis Slattery and Dr. Julie Elledge
  • Schedule: 9/21, 9/28, 10/5, 10/12
  • Language: English
  • Prerequisite: High School Degree
  • Investment: $288

Who should take this certification?

Those who are interested in:

  • Creative expression in coaching
  • Anyone working in HR or education
  • Looking to expand their tools
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