In The Three Gems for a Thriving Mind: Purpose, Creativity, Nature, coaches will learn practical applications and activities to cultivate positive emotions, manage stress, and stimulate relaxation.

A primary goal of Health and Wellness coaching is to guide clients through the process of making lifestyle changes to support healthy and happy lives, particularly in the face of health challenges and stressful times.

The Mentor Agility Comprehensive Well-Being Certification prepares coaches for the National Board of Health and Wellness Coaching Exam and teaches coaches how to work with clients to design holistic and balanced lifestyles.

Course Objectives

  • Establish the three gems of a thriving mind
  • Recognize signs of mental health challenges
  • Evaluate when to make referrals
  • Introduction to stress management and relaxation techniques such as breathing, guiding imagery, meditation, and artistic expression
  • Support client’s resilience and positive mental health

Course Details

  • Format – Self-Paced
  • CE Units – NBC-HWC: 6 CE units ICF: 6 CE units

Course Information

Course Instructor

Julie Julie Instructor

Dr. Julie Elledge has three board certifications in professional coaching: PCC, BCC, and NBC-HWC. She is also a licensed family therapist, an educator with her PhD in Education, author and a recognized expert in creativity and organizational dynamics. She has coached in multiple disciplines for over 25 years and been an expert commentator on CyberHood Watch Radio and Fox News, among others. She has worked on education initiatives with Apple Education, Twentieth Century Fox, NOAA, BP and INEEL. Dr. Elledge offers coaching, workshops, lectures and an interdisciplinary course in NFP Leadership using the Hero’s Journey as a guide.

The Three Gems for a Thriving Mind: Purpose, Creativity, Nature