Managing Transformation

Mentor Agility coaching advantage

“A mentor is someone who allows you to see the hope inside yourself.”
                        — Oprah Winfrey

Dr. Julie Elledge, Ph.D.

Dr. Julie Elledge, Ph.D.

MEDITATION AND RELAXATION TECHNIQUES FOR COACHES

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“A mentor is someone who sees more talent and ability within you,than you see in yourself, and helps bring it out of you.” –Bob Proctor

COACHING RELAXATION TECHNIQUES

This is an online workshop focused on meditation, relaxation techniques, and stress management for coaches. Relaxation Techniques for Coaches is a five-session course that introduces meditation and its benefits, teaches the basic principles and techniques, practices use of mantra and moving meditations, and opens discussion on stress management for your clients. Relaxation Techniques for Coaches is a five-session course that introduces meditation.

 

 

What is meditation?

Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet; it’s about finding the silence that’s already there and making it a part of your life.

Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet; it’s about finding the silence that’s already there and making it a part of your life.

 

 

What are the benefits of meditation?

Practicing Mantra Meditation on a daily basis can help you to:
• Manage stress
• Reduce anxiety
• Improve relationships
• Create inner peace
• Awaken your intuition
• Enhance your sleep patterns
• Lower your blood pressure
• Become less judgmental
• Connect to your spirit
• Stimulate your creativity 

Details

Dates: Q2 2020
Time: 3:00PM MST
Cost: $129.00
CEU Credit: 4

Schedule: FOUR weekly one-hour sessions.
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Overview

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Why Pick Mentor Agility

Next Level Coaching by Unlocking the Power of Story

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Decades in the Coaching Space

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Mentor Agility coaching

Contact Us

Our H0urs

Monday-Friday: 8am – 5pm

Saturday-Sunday: Closed

Phone: 307-264-1553

Email: info@mentoragility.com

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